Changes in weather are basically challenges to our immune system. Our bodies get used to certain climate, and when seasons change suddenly, our body has to try to adapt. Since it is starting to get cold here is what I take to boost my energy, and prevent from a cold .
Once in the morning and then again before bed!
As an INN (Institute for Integrated Nutrition) Certified Health Coach, my main goal is to help others rediscover a sense of self and learn how to take better care of themselves. At Bloom Holistic Wellness Coach, I use a holistic approach. I will tap into your physical health, your emotional well-being and your relationships. Keep in mind, I do not diagnose, nor do I treat. I simply provide a safe space for women to explore the different ways in which they can improve their own health. Whether that be sleeping better, boosting energy, weight loss, and/or stress management, we will create a plan for you.
