Last month, I happily participated in the Global Scientific Guild & Organization Committee’s 2nd Global Webinar on Traditional & Alternative Medicine. This was a three day event which included…

Dates are an excellent source of Vitamin C & Vitamin D, which helps to maintain your skin elasticity and keep your face smooth. They also feature anti-ageing properties as well as iron content to make sure that…

Let’s talk about grocery shopping, and why it is important, how and what you put in your cart first. Whether you may know it or not, that initial item tells everything about you, and how you eat.

I feel beyond blessed for seeing my dream coming true, and for being published in @i.fashionmag. Coming from where I did, I appreciate every step of my journey that much more. My life has not been an…

Come September, my husband tested positive for Covid-19 and honestly, this was the worst two weeks of my life. I was locked in the house with an infant, a toddler, and a highly-contagious husband. I was scared out of my mind that I would get sick too. The only thing I could think about was, who is going to watch my kids if we both have it??? How am I going to stay away from them for two weeks???

I was always conscious of what I ate but it wasn't until my first pregnancy when I discovered my passion for nutrition and health. Everyone would ask me what I was doing to stay so slim (even my OBGYN who happened to be pregnant at that time). While there's no one-size-fits-all approach to pregnancy weight gain, my response was always the same. It's not about the quantity of food you eat but the quality of food you eat.

You don’t have time to eat healthy because of your kids? Make it fun and do it together! Here’s a delicious & healthy cupcake recipe that the whole family can enjoy…

Changes in weather are basically challenges to our immune system. Our bodies get used to certain climate, and when seasons change suddenly, our body has to try to adapt. Since it is starting to get cold here is what I take to boost my energy, and prevent from a cold. Once in the morning and then again before bed!

As an INN (Institute for Integrated Nutrition) Certified Health Coach, my main goal is to help others rediscover a sense of self and learn how to take better care of themselves. When working with me, we will focus on natural healing without using medications or invasive procedures. Through a holistic approach, we tap into your physical health, your emotional well-being and your relationships to determine why and how your illness occurs.

I’ve done a lot of things in the past year, but nothing that I was really passionate about. I always loved eating healthy and taking care of my body, yet I never thought about going to school and becoming a professional in this field. Those thoughts changed when I became a mother. It was then that I realized this is something I could be really good at. I could help mothers like myself look good and feel good.