What I do…
As an INN (Institute for Integrated Nutrition) Certified Health Coach, my main goal is to help others rediscover a sense of self and learn how to take better care of themselves. Gone are the days of depending on medication. When working with me, we will focus on natural healing without using medications or invasive procedures. Through a holistic approach, we tap into your physical health, your emotional well-being and your relationships to determine why and how your illness occurs. Following that, we work to restore your health by treating the root causes of that disease. Functional medicine is about finding natural solutions to heal a disease at the core, along with the proper preventative care.
Keep in mind, I do not diagnose, nor do I treat. I simply provide a safe space for women to explore the different ways in which they can improve their own health. I am certified to work alongside healthcare providers to best support my clients and promote whole body healing. Whether sleeping better, boosting energy, weight loss, and/or stress management, we will create a plan for you.
Additionally, I am currently enrolled in a Hormone Imbalance course where I am learning a ton of useful information in regards to issues with thyroids, cortisol imbalances, endometriosis, infinity, and more. All of which can be changed through lifestyle modifications.
Together we will discover the following:
Hormones
Better sleep
Reduced stress
More energy
Improved digestion
Increase libido
Release from pmsing
Enhance focus and clarity
Stabilized blood sugar
Weight management
Better mood
Health & Wellness
Food
Stress
Carrier
Relationships
Sleep
Exercise
Stress
& More