2nd Global Webinar

Last month, I happily participated in the Global Scientific Guild & Organization Committee’s 2nd Global Webinar on Traditional & Alternative Medicine. This was a three day event which included keynote sessions, oral presentations, poster presentations, students forums and exhibitions. Surrounded by experts and delegates, I was honored to be an invited speaker and chose to do my oral presentation on “Primary and Secondary Food Healing from the Inside Out”.

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Primary Foods are the things that keep our lives in balance. This includes spirituality, recreationally, and physically as well as professionally and romantically. A supportive relationship, an inspiring career, an enjoyable night our with friends, a trip to a place you've always wanted to visit, these are all examples of primary foods that feed out souls and give us a hunger for living.

When those life aspects are out of whack, we often compensate by feeding our "hunger" with actual foods. Specifically, have you ever indulged in a pint of ice cream after a bad breakup? or a box of cookies after a rough day at work? Well, you're not alone. In times like these, most people turn to high-fat, high-sugar, and unhealthy foods. Unfortunately though, those secondary foods lead to the start of unhealthy habits and worst of all, weight gain. The only way to avoid this vicious cycle is by exuding positive energy. The less positive energy in your life, the more of an urge you will have to indulge in secondary foods. The more you let secondary foods fill you, the less you will be able to receive the primary food. Reason being, your secondary foods choices fill that void that the primary foods don't.

Nowadays, nutrition is considered an afterthought in many people's lives. However, in order to receive the good benefits of secondary food, you must fix your primary food. The truth of the matter is, you can try to live a healthy lifestyle, but you won't succeed until you find that positive energy. You MUST satisfy your hunger for love, fun, romance, intimacy, success, spiritually, happiness, etc. It's important to take it slow to understand the process. Once you do, you will realize the benefits and encourage yourself to find that fulfillment that soothes your mind, body and soul.

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Overall, this webinar provided an excellent opportunity to exchange information and strengthen the collaboration among Directors, Researchers, Professors, and Scholars from both academia and industry.

Francisca Ferreira

As an INN (Institute for Integrated Nutrition) Certified Health Coach, my main goal is to help others rediscover a sense of self and learn how to take better care of themselves. At Bloom Holistic Wellness Coach, I use a holistic approach. I will tap into your physical health, your emotional well-being and your relationships. Keep in mind, I do not diagnose, nor do I treat. I simply provide a safe space for women to explore the different ways in which they can improve their own health. Whether that be sleeping better, boosting energy, weight loss, and/or stress management, we will create a plan for you.

https://bloomholisticwellnesscoach.com/
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