Make a positive change.

As an INN Certified Health Coach, my goal is to motivate and inspire other mothers to rediscover a sense of self and learn how to take better care of themselves.

As an INN (Institute for Integrated Nutrition) Certified Health Coach, my main goal is to help others rediscover a sense of self and learn how to take better care of themselves. Using a holistic approach, we will tap into your physical health, your emotional well-being and your relationships. Keep in mind, I do not diagnose, nor do I treat. I simply provide a safe space for women to explore the different ways in which they can improve their own health. Whether that be sleeping better, boosting energy, weight loss, and/or stress management, we will create a plan for you.
— Francisca Ferreira
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What people are saying.

 

“In just 3 weeks of working with Francisca, I’ve already reached my goals in physical exercise and balance. I’m very happy and very excited to continue this healthy journey together.”

— EF

I’ve known Francisca for many years and now she is transforming my life in positive direction. I was struggling with stress, fertility complications, and the inability to know how food affects the body. To begin my journey, I had told Francisca that I did not like “healthy” food because it did not taste good. She kindly laughed, and said “healthy eating isn’t about restricting , punishment or removing things that you enjoy. It’s about incorporating ways to enjoy them”. I was overwhelmed with the idea of change, and she helped me take baby steps into my transformation. She gave me tools to help me navigate and handle life-emotionally and physically. She is making me aware of the implications of unhealthy eating and how it impacts pregnancy. She is dedicated to not only help you grow, but to get to the root of the issue. The best part of having a wellness coach, is knowing that someone is going to be there to positively support you. I have the utmost respect and trust in Francisca, and I am confident that anyone that goes to her... will have the same experience! — SS

“Two months down, three more to go and this program has already helped me in so many ways. Not only am I seeing and feeling a change, I am learning so much about the importance of wellness.

— SC